Amy Dowden

Who is Amy Dowden?

Amy Dowden is a Welsh professional ballroom and Latin American dancer, best known for her appearances on the BBC television show Strictly Come Dancing. Born in Caerphilly, Wales, on August 10, 1990, she has become one of the prominent figures in the UK dance scene. Amy joined Strictly Come Dancing in 2017 and became a finalist in 2019. She has also achieved success as a British National Latin Dance Champion and holds a Guinness World Record for the most back-charleston kick-steps in 30 seconds.

Early Life and Education

Amy Dowden was born on August 10, 1990, in Caerphilly, Wales, into a family with a deep appreciation for dance. From a very young age, Amy was encouraged to pursue her interest in the arts, particularly ballroom dancing. Her passion for dance blossomed during her childhood, and she began taking formal dance lessons at the age of eight. Growing up, Amy was a competitive dancer, excelling in various Latin American and ballroom categories.

She attended a local school in Caerphilly, where she balanced her education with rigorous dance training. By the time she was a teenager, Amy had already established herself as a promising talent in the dance world. While her formal education was important, it was clear that dance was her calling. She worked tirelessly to improve her skills, and her commitment soon paid off as she started to participate in higher-level competitions.

Amy’s educational journey was marked by the challenge of balancing academics with her growing passion for dance. Although she didn’t pursue higher education after finishing her secondary schooling, she focused entirely on developing her career in dance. In her early teens, she began competing in national competitions, where her dance abilities quickly set her apart from her peers. The support from her family, who recognized her potential, was vital during these formative years.

Personal Life

Amy Dowden has been open about her personal life, including her relationship with her now-husband, Benjamin Jones. The couple met in 2014 and began dating shortly after. They share a love for dance, and Benjamin himself is a professional dancer, which further strengthened their bond. The couple’s shared passion for dance has been a defining aspect of their relationship. In 2022, Amy and Benjamin tied the knot in a beautiful ceremony, surrounded by close family and friends. The wedding was a highlight in Amy’s personal life, and she often shares glimpses of her married life on social media.

Despite her public persona as a dancer on Strictly Come Dancing, Amy tends to keep her private life relatively low-key. She enjoys spending time with her family and friends, and she often shares moments from her personal life with her fans through social media. Amy has been praised for her down-to-earth personality and her ability to connect with fans, making her one of the more relatable personalities in the world of celebrity dancing.

In 2023, Amy was diagnosed with Crohn’s disease, a chronic inflammatory bowel condition that requires careful management. She has been very open about her health challenges and has used her platform to raise awareness of the condition. Her courage in sharing her journey with her followers has inspired many, and she continues to be a strong advocate for health awareness.

Family

Amy was born into a supportive family that encouraged her interest in dance from a young age. Though her family has remained relatively private, it is clear that they played a pivotal role in her development as both a person and a dancer. Amy has often spoken about the importance of her parents’ support in helping her pursue her dreams. They were instrumental in driving her to competitions and ensuring that she had the resources to succeed.

Her mother, in particular, has been a constant source of emotional support, cheering her on during competitions and providing the kind of encouragement every dancer needs. Amy’s close-knit family continues to play an essential role in her life, with her parents, husband, and extended family members being her biggest supporters.

Amy’s relationship with her family extends beyond her immediate household. She has shared how important family gatherings and celebrations are to her, often referring to her family as a pillar of strength. Amy’s bond with her family remains one of the cornerstones of her personal and professional success.

Detailed Bio Table

Career

Amy Dowden’s career as a dancer began at a young age, but it was her appearance on Strictly Come Dancing that truly catapulted her into the spotlight. Before joining the cast of the BBC’s popular dancing competition show in 2017, Amy had already achieved significant success in the world of competitive dance. She became the British National Latin Dance Champion, a title that reflects her skill and determination. Her expertise in Latin and ballroom dance made her a natural fit for the rigorous environment of Strictly Come Dancing.

Amy made her Strictly Come Dancing debut in 2017, quickly establishing herself as a talented and charismatic dancer. Throughout the seasons, she has been partnered with various celebrities, many of whom have praised her ability to bring out the best in them. Amy’s chemistry with her partners has earned her a loyal fanbase, and her talent on the dance floor has led her to become one of the most prominent professional dancers on the show. She reached the finals of Strictly Come Dancing in 2019, a testament to her skill and dedication.

Amy’s success on Strictly Come Dancing has been part of a broader dance career that includes performing on international stages and working with dance schools. She is known for her precision in Latin and ballroom dance, and her attention to detail in every routine has made her a sought-after professional. Outside of the competition, Amy has participated in several dance-related television projects, making guest appearances and offering her expertise on other dance shows.

In addition to her television career, Amy has become a figurehead in the dance community, frequently appearing at dance events and collaborating with other professionals in the field. Her accomplishments have earned her numerous accolades, including her Guinness World Record for the most back-charleston kick-steps in 30 seconds, further cementing her position as a leader in the world of professional dance.

Amy’s commitment to her craft and her tireless work ethic have made her a role model for aspiring dancers. As she continues to excel in her career, she remains a passionate advocate for the dance community, often sharing her experiences and knowledge with younger dancers who look up to her. Whether on the dance floor or in her personal life, Amy Dowden remains a figure of inspiration, resilience, and dedication.

Latest News Trending About Amy Dowden

Amy Dowden, the esteemed professional dancer known for her appearances on Strictly Come Dancing, has recently faced significant health challenges. In May 2023, she was diagnosed with stage III breast cancer, leading to a mastectomy and subsequent chemotherapy treatments. Despite these hurdles, Amy made a commendable return to the dance floor in 2024, partnering with JLS singer JB Gill on the show. However, during a live performance on October 26, 2024, she collapsed backstage and was hospitalized as a precaution. Following this incident, Amy announced her withdrawal from the competition due to a foot injury, expressing her heartbreak over the situation. She stated, “My heart right now is breaking having to pull out of the competition due to a foot injury.”

Height and Physical Appearance

Amy Dowden stands at 5’4″ (163 cm), with a graceful and athletic build that suits her profession as a ballroom and Latin American dancer. Her physical appearance is striking, with long blonde hair and a radiant smile. Her appearance on Strictly Come Dancing often reflects a professional, yet approachable demeanor, whether performing on stage or appearing off-screen.

Net Worth as of 2025

As of 2025, Amy Dowden’s net worth is estimated to be around $5 million. This wealth comes from her successful career in dance, including her achievements on Strictly Come Dancing, her international dance tours, and various brand partnerships. Her impressive reputation as a skilled professional dancer has helped her build a solid financial foundation.

FAQs

Has Amy from Strictly got cancer?
Yes, Amy Dowden was diagnosed with stage III breast cancer in May 2023.

Does Amy from Strictly have a stoma?
Yes, Amy has a stoma following her surgery as part of her treatment for Crohn’s disease.

Why has Amy pulled out of Strictly?
Amy pulled out of Strictly Come Dancing in 2024 due to a foot injury sustained during a live performance.

Why was Amy taken to the hospital?
Amy was taken to the hospital after collapsing backstage during a Strictly performance in October 2024, as a precautionary measure.